zucchini and corn fritters

Zucchini and Corn Fritters

These healthy fritters are easy to make & the kids love them, they are also great to eat the next day, have cold for lunch or wrapped in pita bread.

Ingredients:

  • 2 zucchinis, grated
  • 125g can corn kernels, drained
  • 2 potatoes
  • 1 carrot
  • 1 red onion, thinly sliced
  • ½ cup self raising flour
  • ½ teaspoons salt & pepper
  • ¼ cup chopped parsley
  • 3 eggs, separated
  • 2 tablespoons olive oil
  • ½ cup Greek style natural yogurt
  • 1 tablespoon chopped fresh coriander

Method:

Peel potatoes and carrot. Grate together into a bowl. Add grated zucchini, corn, onion, flour, salt, pepper, parsley and egg yolks into a bowl. Stir to combine.

Place egg whites into a bowl and beat until stiff peaks form. Fold through vegetable mixture.

Heat a large pan over medium heat. Add a little oil. Add 1/3 cup of the mixture and cook for 5 minutes. Cook 4 at a time. Turn and cook for a further 5-8 minutes. Repeat.

Combine the yoghurt, coriander, salt and pepper in a small bowl.

Serve warm with yoghurt dipping sauce.

 

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